Walking is an excellent way to lose weight. It’s easy and effective, making it a perfect exercise for beginners. But many people wonder how many calories does it actually burn. Let’s find out.

Losing weight is a game of calories. To win this game, you need to expend more calories than you take in. In total, 1 pound equals about 3500 calories. If you want to lose one pound in a week, you need to burn or 3500 more calories than you eat. This means you’ll have to not only count what you take into your body, but what you burn as well.

If walking is your main source of exercise, you’ll need to know how far to walk to burn a certain amount of calories in order to achieve your weight loss goals. The general rule is that weight x distance = calories burned. Here are a few weight ranges that might help:

Walking at a pace of about 3 miles an hour, a 120 pound person will lose about 64 calories per mile, a 180 pound person burns about 95, a 250 pound person expends 133 calories, and a 300 pound person spends 159.

By finding what range you fall between, this number should give you a decent ballpark figure as to how far you need to walk in order to burn the calories you want. You can burn more calories if you decide to go faster but beginners should worry about distance most when first starting out. Interestingly enough, both walking slow and running will yield calorie burning results. Walking slow actually makes the body work harder on every stride since it is using momentum to push you along. Running involves a lot of momentum but the involvement of so many more muscle groups is what really helps burn calories.

If you’re looking for more weight loss tips and secrets, follow the following link to learn more.