If you’re riddled with envy watching your best friend scarf down a bowl of ice cream while she remains a size 2, don’t be.

You can increase your metabolism to rival hers.

How fast your metabolism works is the biggest indicator of how successful you are at losing weight.

Dieting and exercising to lose weight are the most practical solutions for slimming down. What’s really going on inside your body is that you’re burning off more calories than you consume. Your metabolism is what makes this process work.

Metabolism Basics

Physical and chemical processes called catabolism and anabolism combined are called metabolism. These two chemical processes synthesize protoplasm for repair and growth and break complex substances into smaller compounds to produce more energy to ensure your cells are functioning properly.

Your metabolic rate is based on three factors: your basal metabolic rate, how fast you burn energy during activity, and how fast your body is able to digest food. In order to lose weight, you need to burn off more calories than you’re consuming and one of the easiest ways to do this is to speed up your metabolism.

Get Moving

Exercise is the most efficient way to fire up your metabolism, help you create lean muscle mass, and help you lose weight.

Here are some tips to increase your metabolism through exercise:

Build muscle
“A pound of muscle burns up to nine times the calories a pound of fat does,” states fitness expert Wayne Westcott, Ph.D., fitness research director of the South Shore WMCA in Quincy, Massachusetts. Because muscles burn more calories than fat, creating and building bigger muscles will increase your metabolic rate, even when you’re doing nothing but watching TV.

Get in Your Aerobic Exercise
Get your heart rate pumping through high-intensity workouts. It’ll help speed up your metabolism for hours after you exercise and give you bigger and longer lasting metabolism boosts. Increase your intensity for a better metabolic burn.

Drink. Drink. Drink
If you’re not getting enough water, your body’s metabolism may slow down. Your body needs water to process calories and work at its best. Make sure you’re giving your body as much water as it needs.

Take the Stairs
The best thing you can do to speed up your metabolism is stay active. Keep moving and trying new activities like bicycling, hiking, taking the stairs. The more muscles you activate, the better your metabolism will pick up speed to keep up with you.

Break up your exercise
If you do your weight training in the morning and your aerobic exercise at night, you’ll end up burning 100 – 200 more calories a day, according to Kelly Tracy, fitness trainer at Duke University Diet and Fitness Center.

Keep these tips in mind, and you can start speeding up your metabolism rate (and stop secretly hating your friend for eating that bowl of ice cream). Give your body what it’s asking for by getting and staying active.

Our Recommendation

You can easily incorporate ways to speed up your fat burning, energy-making process. Another idea you can incorporate into your routine is to try adding a dietary supplement.

We’ve studied many of the different weight loss supplements available and one of the best weight loss pills we’ve found is Lipofuze.

This weight loss formula contains both African Mango and Green Tea which are both completely natural ingredients shown to help speed up metabolism rates.